Wolfscout's profileLarry's Yoga Practice Jo...PhotosBlogListsMore  |  Tools Help |
Larry's Yoga Practice Journal |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
April 03 April '09 Yoga JournalI'm seeking to keep up with the level and progress of my yoga practice.
( this Journal Post will be updated thru out the day as needed for a whole month )
If done together with Wife in " Red ".
*note ~ I don't keep up with meditation times or duration will use a simple "M" to represent this. As pertains to the Yoga of the day.. I will also be making notes on energy level, what food was consumed, moods and other germane thoughts / ideas. 10 Friday Larry Rhonda 9 Thursday Larry Rhonda 8 Wednesday Larry M : Rhonda M : 7 Tuesday Larry stretch yoga 30mM ; freestyle Yoga 30m Rhonda M ; freestyle Yoga 30m 6 Monday Larry M ; freestyle Yoga 30m Rhonda M : Kripalu Gentle Yoga 30m 5 Sunday Larry NA Rhonda NA 4 Saturday Larry M : Kripalu Dynamic Yoga 30m Rhonda M : Kripalu Dynamic Yoga 30m 3 Friday Larry M : Kripalu Gentle Yoga 30m Rhonda M : Kripalu Gentle Yoga 30m 2 Thursday Larry stretch yoga 30m Rhonda 1 Wednesday Larry M ; freestyle Yoga 30m Rhonda M : Kripalu Gentle Yoga 30m March 02 March '09 Yoga PracticeI'm seeking to keep up with the level and progress of my yoga practice.
( this Journal Post will be updated thru out the day as needed for a whole month )
If done together with Wife in " Red ".
*note ~ I don't keep up with meditation times or duration will use a simple "M" to represent this. As pertains to the Yoga of the day.. I will also be making notes on energy level, what food was consumed, moods and other germane thoughts / ideas. 31 Tuesday Larry M : Kripalu Gentle Yoga 30m Rhonda M : Kripalu Gentle Yoga 30m 30 Monday Larry M : Kripalu Gentle Yoga 30m ; Rhonda M : Kripalu Gentle Yoga 30m ; 29 Sunday Larry M ; Om yoga 30m Rhonda M ; Om yoga 30m 28 Saturday Larry M : Kripalu Dynamic Yoga 30m; Rhonda M : Kripalu Dynamic Yoga 30m; 27 Friday Larry M : Kripalu Gentle Yoga 30m ; Rhonda M : Kripalu Gentle Yoga 30m ; 26 Thursday Larry stretch yoga 30m Rhonda 25 Wednesday Larry M ; freestyle Yoga 30m Rhonda M : Kripalu Gentle Yoga 30m 24 Tuesday Larry M : Kripalu Gentle Yoga 30m Rhonda M : Kripalu Gentle Yoga 30m 23 Monday Larry M : Kripalu Gentle Yoga 30m ; stretch yoga 30m; Rhonda M : Kripalu Gentle Yoga 30m ; 22 Sunday Larry M : Kripalu Gentle Yoga 30m ; M ; Om yoga 30m Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 30m 21 Saturday Larry M : Kripalu Dynamic Yoga 84m; Rhonda M : Kripalu Dynamic Yoga 84m; 20 Friday Larry M : Kripalu Gentle Yoga 30m ; M ; Om yoga 15m Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 15m 19 Thursday Larry M : Kripalu Dynamic Yoga 84m Rhonda M : Kripalu Dynamic Yoga 84m 18 Wednesday Larry M ; Om yoga 30m Rhonda M ; Om yoga 30m 17 Tuesday Larry M : Om 30m; M : Kripalu Gentle Yoga 30m Rhonda M : freestyle Yoga 30m; M : Kripalu Gentle Yoga 30m 16 Monday Larry M : Kripalu Gentle Yoga 30m ; stretch yoga 30m; Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 15m 15 Sunday Larry M : Kripalu Gentle Yoga 30m ; M ; Om yoga 30m Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 30m 14 Saturday Larry M : Kripalu Dynamic Yoga 84m; ; stretch yoga 30m Rhonda M : Kripalu Dynamic Yoga 84m; ; Freestyle yoga 30m 13 Friday Larry M : Kripalu Gentle Yoga 30m ; M ; Om yoga 2x 15 30m Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 2x 15 30m 12 Thursday Larry M : Kripalu Dynamic Yoga 30m; Rhonda M : Kripalu Dynamic Yoga 30m 11 Wednesday Larry M ; Kripalu Gentle Yoga 30m Rhonda M ; Kripalu Gentle Yoga 30m 10 Tuesday Larry M : Om 30m; M : Kripalu Gentle Yoga 30m Rhonda M : freestyle Yoga 30m; M : Kripalu Gentle Yoga 30m 9 Monday Larry M : Kripalu Gentle Yoga 30m ; stretch yoga 30m; M ; Om yoga 15m Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 15m 8 Sunday Larry M : Kripalu Gentle Yoga 30m ; M ; Om yoga 30m Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 30m 7 Saturday Larry M : Kripalu Dynamic Yoga 84m; ; stretch yoga 30m Rhonda M : Kripalu Dynamic Yoga 84m; ; Freestyle yoga 30m 6 Friday Larry M : Kripalu Gentle Yoga 30m ; M ; Om yoga 2x 15 30m Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 2x 15 30m 5 Thursday Larry M : Kripalu Dynamic Yoga 84m; stretch yoga 30m Rhonda M : Kripalu Dynamic Yoga 84m 4 Wednesday Larry M ; Om yoga 30m Rhonda M ; Om yoga 30m 3 Tuesday Larry M : freestyle Yoga 30m:: stretch yoga 30m Rhonda M : freestyle Yoga 30m 2 Monday Larry M : Kripalu Gentle Yoga 30m ; M ; Om yoga 2x 15 30m Happy Birthday to me LOL. Rhonda M : Kripalu Gentle Yoga 30m ; M ; Om yoga 2x 15 30m 1 Sunday Larry M : Kripalu Dynamic Yoga 84m Rhonda M : Kripalu Dynamic Yoga 84m February 04 Yoga Journal for February '09I'm seeking to keep up with the level and progress of my yoga practice.
( this Journal Post will be updated thru out the day as needed for a whole month )
If done together with Wife in " Red ".
*note ~ I don't keep up with meditation times or duration will use a simple "M" to represent this. As pertains to the Yoga of the day.. I will also be making notes on energy level, what food was consumed, moods and other germane thoughts / ideas. 28 Saturday. Larry M; Om Yoga 30m; M; Kripalu Dynamic Yoga 30m ; Rhonda M; Om Yoga 30m; M; Kripalu Dynamic Yoga 30m ; 27 Friday. Larry M; Kripalu Dynamic Yoga 30m ; Freestyled 30m Rhonda M; Kripalu Dynamic Yoga 30m ; 26 Thursday Larry M; Kripalu Gentle Yoga 30m ; M; Rhonda M; Kripalu Gentle Yoga 30m ; M; 25 Wednesday Larry M; Kripalu Gentle 30m; ;Freestyled 30m Rhonda M; Kripalu Gentle 30m; ; 24 Tuesday Larry M; Kripalu Dynamic Yoga 30m ; Freestyled for 30m; M; Stretch Yoga 30m Rhonda M; Kripalu Dynamic Yoga 30m ; 23 Monday Larry M; Om Yoga 30m ; yoga stretch session 30m; M; Kripalu Yoga 30M Rhonda M; Om Yoga 30m ; 22 Sunday. Larry M; Om Yoga 30m ;yoga stretch session 30m; M; Kripalu Gentle Yoga 30m Rhonda M; Om Yoga 30m ; M; Kripalu Gentle Yoga 30m 21 Saturday. Larry M; Om Yoga 30m; Stretch Yoga 40m; M Rhonda M; Om Yoga 30m; 20 Friday. Larry M; Kripalu Dynamic Yoga 30m ; Freestyled for 30m Rhonda M; Kripalu Dynamic Yoga 30m ; 19 Thursday Larry M; Kripalu Yoga 30m ; M; yoga stretch session 30m; Rhonda M; Kripalu Yoga 30m ; M; 18 Wednesday Larry M; Kripalu Gentle 30m; ; Rhonda M; Kripalu Gentle 30m; ; 17 Tuesday Larry M; Kripalu Dynamic Yoga 30m ; M; Stretch Yoga 30m Rhonda M; Kripalu Dynamic Yoga 30m ; 16 Monday Larry M; Om Yoga 30m ; M; Kripalu Yoga 30M Rhonda M; Om Yoga 30m ; 15 Sunday. Larry M; Om Yoga 30m ;M; Kripalu Gentle Yoga 30m Rhonda M; Om Yoga 30m ; M; Kripalu Gentle Yoga 30m 14 Saturday. Larry M; Om Yoga 30m; Stretch Yoga 40m; M Rhonda M; Om Yoga 30m; 13 Friday. Larry M; Kripalu Dynamic Yoga 30m ; Rhonda M; Kripalu Dynamic Yoga 30m ; 12 Thursday Larry M; Kripalu Yoga 30m ; M; yoga stretch session 30m; Rhonda M; Kripalu Yoga 30m ; M; 11 Wednesday Larry M; Kripalu Gentle 30m; ; Rhonda M; Kripalu Gentle 30m; ; 10 Tuesday Larry M; Kripalu Dynamic Yoga 30m ; Stretch Yoga 40m; M Rhonda M; Kripalu Dynamic Yoga 30m ; M 9 Monday Larry M; Om Yoga 30m ; M; Kripalu Yoga 25M Rhonda M; Om Yoga 30m ; 8 Sunday. Larry M; Om Yoga 30m ;M; Om Yoga 30m Rhonda M; Om Yoga 30m ; M; Om Yoga 30m 7 Saturday. Larry M; Om Yoga 30m; Stretch Yoga 40m; M Rhonda M; Om Yoga 30m; 6 Friday. Larry M; Kripalu Yoga 30m ; Rhonda M; Kripalu Yoga 30m ; 5 Thursday Larry M; Kripalu Dynamic Yoga 30m ; Stretch Yoga 40m; M Rhonda M; Kripalu Dynamic Yoga 30m ; 4 Wednesday Larry M; Kripalu Yoga 30m ; M; Kripalu Gentle 60m; Rhonda M; Kripalu Yoga 30m ; M; Kripalu Gentle 60m; 3 Tuesday Larry M; Kripalu Dynamic Yoga 30m ; Stretch Yoga 40m; M Rhonda M; Kripalu Dynamic Yoga 30m ; M 2 Monday Larry M; Om Yoga 30m ; M; Kripalu Yoga 25M: M; Kripalu Gentle 60m; Rhonda M; Om Yoga 30m ; M; Kripalu Gentle 60m; 1 Sunday. Larry M; Kripalu Gentle 60m; ; M Rhonda M; Kripalu Gentle 60m; ; M January 01 Daily Yoga Journal for January 2009I'm seeking to keep up with the level and progress of my yoga practice.
( this Journal Post will be updated thru out the day as needed for a whole month )
If done together with Wife in " Red ".
*note ~ I don't keep up with meditation times or duration will use a simple "M" to represent this. 
As pertains to the Yoga of the day.. I will also be making notes on energy level, what food was consumed, moods and other germane thoughts / ideas. **** ( notes as you can see I have not kept up with my online journal very well due to how busy I have been for nearly a month. 2/3/09 I shall endeavor to improve that ASAP. ) 12 Monday. Larry M ; Om Yoga 30m ; ; = m yoga total.
Rhonda M ; Om Yoga 30m ; ; = m yoga total. 11 Sunday. Larry M ; Kripalu Gentle Yoga 30m ; The Biggest Loser Yoga Workout DVD 30m = 60m yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; The Biggest Loser Yoga Workout DVD 30m = 60m yoga total. 10 Saturday.
Larry M ; Om Yoga 30m;M; Stretch yoga 30m ; M;
The Biggest Loser Yoga Workout DVD 30m = 90 m yoga total. Rhonda M ; Om Yoga 30m; M ; The Biggest Loser Yoga Workout DVD 30m = 60m yoga total. 9 Friday. Larry M ; Om Yoga 30m ; M ; Kripalu Dynamic 84m; M = 113m yoga total.
Rhonda M ; Om Yoga 30m ; M ; Kripalu Dynamic 84m; M = 113m yoga total.
8 Thursday . Larry M ; Kripalu Gentle Yoga 30m; Freeform yoga 30m ; = 60m yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; = 30m yoga total. 7 Wednesday Larry M ; The Biggest Loser Yoga Workout DVD 30m ; ; = m yoga total.
Rhonda M ; The Biggest Loser Yoga Workout DVD 30m ; ; = m yoga total. 6 Tuesday.
Larry M ; Om Yoga 30m ; Kripalu Dynamic Yoga 84M 9 AM ; M; = m yoga total.
Rhonda M ; Om Yoga 30m ; ; = m yoga total. 5 Monday. Larry M ; Om Yoga 30m ; ; = m yoga total.
Rhonda M ; Om Yoga 30m ; ; = m yoga total. 4 Sunday. Larry M ; Kripalu Gentle Yoga 30m ; = 30m yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; = 30m yoga total. 3 Saturday.
Larry M ; Om Yoga 30m; Stretch yoga 30m ; =60 m yoga total.
Rhonda M ; Om Yoga 30m; ; = 30m yoga total. 2 Friday. Larry M ; Om Yoga 30m ; M ; Kripalu Dynamic 84m; M = 113m yoga total.
Rhonda M ; Om Yoga 30m ; M ; Kripalu Dynamic 84m; M = 113m yoga total.
1Thursday --> Happy New Year. Larry M ; Kripalu Gentle Yoga 30m ; = 30m yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; = 30m yoga total. December 01 Our Daily Yoga Practice DecemberI'm seeking to keep up with the level and progress of my yoga practice.
( this Journal Post will be updated thru out the day as needed for a whole month )
 If done together with Wife in " Red ". *note ~ I don't keep up with meditation times or duration will use a simple "M" to represent this.
As pertains to the Yoga of the day.. I will also be making notes on energy level,
what food was consumed, moods and other germane thoughts / ideas.
~
Merry Christmas & Happy Holidays to all .. no matter your faith, beliefs and, so forth. ~ Larry & Rhonda. ~ 31 Wednesday. Larry M ; Kripalu Gentle Yoga 30m ; = 30m yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; = 30m yoga total. 30 Tuesday. Larry M ; Kripalu Gentle Yoga 30m ; ; = 30m yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; ;= 30m yoga total. 29 Monday. Larry M; Om Yoga 30m 6AM ; ; = 30m yoga total.
Rhonda Om Yoga 30m 6AM ; ; = 30m yoga total. 28 Sunday. Larry M ; Kripalu Dynamic Yoga 84m ; = 84m yoga total.
Rhonda M ; Kripalu Dynamic Yoga 84m ; = 84m yoga total. The stress of the death in family and subsequent probates I'm now executor of have really played Havoc on my disability and my ability to be Ok with stress and my presence in the Now. sighs heavily. 27 Saturday. Larry M ; Kripalu Dynamic Yoga 30m; = 30m yoga total. Rhonda M ; Kripalu Dynamic Yoga 30m; = 30m yoga total 26 Friday. Larry M ; Om Yoga 30m 6AM ; M ; Kripalu Dynamic Yoga 84m = 114m yoga total.
Rhonda M ; Om Yoga 30m 6AM ; M ; Kripalu Dynamic Yoga 84m = 114 m yoga total. 25 Thursday. Larry Kripalu Gentle Yoga 30m ; Om Yoga 30m 7PM ; = 60m yoga total.
Rhonda Kripalu Gentle Yoga 30m ; Om Yoga 30m 7PM ; = 60m yoga total. 24 Wednesday. Larry M ; Om Yoga 30m 6AM ; = 30m yoga total.
Rhonda M ; Om Yoga 30m 6AM ; = 30m yoga total. 23 Tuesday. Larry M ; Kripalu Gentle Yoga 30m ; M ; = 30 yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; M ;= 30 yoga total. 22 Monday. Larry Om Yoga 60m 8AM ; ; = 60m yoga total.
Rhonda Om Yoga 60m 8AM ; ; = 60m yoga total. 21 Sunday. Larry M ; Kripalu Dynamic Yoga 45m; M ; Kripalu Gentle Yoga 30m; ; = 75m yoga total.
Rhonda M ; Kripalu Dynamic Yoga 84m; M ; Kripalu Gentle Yoga 30m; ; = 114m yoga total. 20 Saturday. Larry M ; Kripalu Dynamic Yoga 30m; = 30m yoga total. Rhonda M ; Kripalu Dynamic Yoga 30m; = 30m yoga total 19 friday. Larry M ; Om Yoga 30m 6AM ; M = 30m yoga total.
Rhonda M ; Om Yoga 30m 6AM ; M =30 m yoga total. 18 Thursday. Larry ; ; = m yoga total.
Rhonda ; ; = m yoga total. 17 Wednesday. Larry 0 yoga total.
Rhonda 0 yoga total. 16 Tuesday. Larry = 0 yoga total.
Rhonda = 0 yoga total. 15 Monday. Larry = 0 yoga total.
Rhonda = 0 yoga total. 14 Sunday. Larry Om Yoga 60m 8AM ; ; = 60m yoga total. ( note death in family.)
Rhonda Om Yoga 60m 8AM ; ; = 60m yoga total. 13 Saturday. Larry M ; Kripalu Dynamic Yoga 45m; M ; Kripalu Gentle Yoga 30m; ; = 75m yoga total.
Rhonda M ; Kripalu Dynamic Yoga 84m; M ; Kripalu Gentle Yoga 30m; ; = 114m yoga total. 12 Friday. Larry M ; Kripalu Dynamic Yoga 30m; M; Yoga Stretch 30m 9AM ; = 60m yoga total.
Was a great day for many things I delved into. :) Rhonda M ; Kripalu Dynamic Yoga 30m; ; ; = 30m yoga total. 11 Thursday. Larry Om Yoga 30m 6AM ; M ; Yoga Stretch 30m 3PM ; = 60m yoga total.
Rhonda Om Yoga 30m 6AM ; M ; ; = 30 m yoga total. 10 Wednesday Larry M ; Om Yoga 30m 6AM ; Yoga Stretch 30m 3PM ; = 60m yoga total.
Rhonda M ; Om Yoga 30m 6AM ; ; = 30 m yoga total. 9 Tuesday. Larry M ; Kripalu Gentle Yoga 30m ; M ; Yoga Session free 30m ; = 60m yoga total.
Rhonda M ; Kripalu Gentle Yoga 30m ; M ; freestyle yoga 30m ; = 60m yoga total. 8 Monday . Larry M ; Kripalu Yoga 84m 5AM; ; Yoga Stretch 30m 9am ; 114m total. This morning I am truly sore from my "chores" yesterday. Rhonda M ; Kripalu Yoga 84m 5AM; Yoga Stretch 30m 9am ; ; = 114m yoga total. 7 Sunday . Larry M ; Kripalu Yoga 60m 6AM ; M ;Om Yoga 30m 7PM; = 90m yoga total. Rhonda M ; Kripalu Yoga 60m 6AM ; M ; Om Yoga 30m 7PM ; = 90m yoga total. 6 Saturday . Larry M ; Kripalu Yoga 60m 6AM ; M ; Om Yoga 30m 7PM ; = 90m yoga total. Rhonda M ; Kripalu Yoga 60m 6AM ; M ; Om Yoga 30m 7PM ; = 90m yoga total. 5 Friday . Larry M; Om Yoga 30m 6AM ; M ; M; = m yoga total. Bill day always wipes me out. Rhonda M; Om Yoga 30m 6AM ; M ; ; = m yoga total. 4 Thursday . Larry M ; Kripalu Yoga 30m 6AM ; ; ; = 30m yoga total. Rhonda ; Kripalu Yoga 30m 6AM ; ; ; = 30m yoga total. 3 Wednesday . Larry M ; Kripalu Yoga 30m 6AM ; M ; Yoga Stretch 30m 3PM ; = 60m yoga total. Rhonda M ; Kripalu Yoga 30m 6AM ; = 30m yoga total. 2 Tuesday . Larry M ; Om Yoga 60m 6AM; M ; Yoga Stretch 30m 3PM ; = 90m yoga total. Rhonda M ; Om Yoga 60m 6AM; = 60m yoga total. 1 December Monday. Larry M ; Om Yoga 30m 6AM; ; = 30m yoga total. Rhonda M ; Om Yoga 30m 6AM; ; = 30m yoga total. |
DVDs that I use for my yoga practice.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
